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Hi, I'm Alex.
I've spent the last eight years helping busy people get strong without burning out. My approach is simple: meet you where you are, build habits that stick, and progress at a pace your body can keep. No crash plans, no judgement — just consistent, science-backed coaching.
Certified strength & conditioning coach
Specialist in habit and nutrition coaching
Trained 200+ clients, from first squat to first competition
In their words
“The first two months were so easy I thought it was not working. It was the first time in years nothing hurt.”
“He built the plan around my roster instead of telling me to fix my roster. Nobody had done that before.”
“No shouting, no weigh-ins, no nonsense. I just got stronger.”
Book a free intro call
Tell me a little about your goals and I'll get back to you within a day to set up a free 20-minute call.