What changed for people

Three clients who let me write about their training. Names used with permission.

Marta, 34 — cover image
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Marta, 34

2026

1:1 coaching

Came in after two years away from the gym and a back that flared up every time she tried to return. Competed in her first powerlifting meet eleven months later.

Sam, 41 — cover image
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Sam, 41

2025

Online coaching

A paramedic on rotating shifts who had never managed more than three consistent weeks. Now two years in, training around the roster rather than against it.

Priya, 28 — cover image
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Priya, 28

2025

Kickstart programme

Had never lifted and did not want to be shouted at. Finished the six weeks and kept training on her own for a year before coming back for a block.

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