Sam, 41
Rotating shifts, a decade of three-week streaks, and a plan built around the roster instead of against it.
- Year
- 2025
- Role
- Online coaching
- Services
- Online coaching, Habit work
Sam, 41 — lead image
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Sam did not need a better program. He needed one that survived a night shift. Every plan he had tried assumed four fixed days a week, and the first roster change ended it.
We built around a floor rather than a target: two sessions a week counts as a full week, three is good, four is a bonus. The sessions themselves are ordinary. What changed is that a bad fortnight stopped meaning starting over.
- 2 yrs
- unbroken training
- +38kg
- on the squat
Sam, 41 — detail
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Sam, 41 — detail
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